Gaining

I know it’s been mentioned on here they yo-yo effect, when you lose a little bit of weight, and then gain it back very fast, what are some results that y’all have seen? I just had my first experience with dropping about 12 lbs over the course of 2 months, and then when I switched back to gainer mode, I was up 7 lbs in one week. This was kind of a shock to me.

Love this for you

Love this for you

Love this for you

I yo-yo diet ever since I was a child being fat. I would lose weight and then regain the weight. I had gotten to a near regular size when I was in high school. By adulthood, I put on weight again. Went on a diet to lose weight. I wasn’t happy with the weight. I put the yo-yo dieting on the back burner and decided to remain fat.

Been an on/off gainer/loser for last 20 years. Every time I regain it's a little easier and I get softer quicker. A positive for getting older I guess.

I went from 230 to 150 over the course of several years of not involving myself in gaining past the occasionally stuffing. Then when I went back into gaining mode (with my very supportive partner this time), I went all the way from 160 to 280 in a year without even pushing too hard. Some of that stomach capacity and hunger never really goes away I feel like, it was more like I was keeping it under lock and key until I just couldn't any longer.